Mindfulness tip of the week 

Slow Down.

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Wherever you're going slow down a little and be aware of your journey.  For example, it doesn't pay to speed home from work to spend the evening relaxing.  An extra few minutes in the car can mean you're calm all evening.

Kindness Challenge of the week 

This week, let's check in on our friends and family. These troubling times have been exhausting for a lot of people, and the isolation we're experiencing can take a toll on us. Each day, check in on 1 or 2 people and see if there's anything they might need help with. That reminder that they're not alone can make a big difference.